Whole Grain Basics Food Hero Handout

Description: This handout features practical information about choosing, storing, cooking, and using whole grains. It overs how to identify whole-grain foods, shopping and storage tips, gluten-containing versus naturally gluten-free grains, ways to prepare grains using steaming, pilaf-style cooking, as well as a rice cooker. The handout includes cooking times and liquid amounts for barley, oats, quinoa, brown rice, bulgur, wheat berries, and other whole grains, plus tips for cooking grains in batches and storing leftovers.

Quantity: Order in amounts of total quantities needed (example: 25, 50, etc.)

Spanish Title: Fundamentos de los Granos Integrales

Format: Full color, double sided handout.

Languages Available In Print: English | Spanish

Revision Date: September 2018