Nutrition Matters: Eat Mindfully - SPANISH

Description: Eat Mindfully - be in control of what, when and how you eat. 

Featured concepts in this brochure encourage individuals to think ahead before eating, relax and be present while eating, slow the pace of eating, practice portion control, stay mindful when eating out, trust your body and to be mindful of emotions. Be a role model for your family. Make healthy choices and your children will too. 

Ideas for fun, easy, non-eating activities are offered. Eating mindfully takes practice. Small, slow changes can lead to big results

Quantity: Order in amounts of total quantities needed (example: 50, 100, etc.)  

Format: Full color 4" x 9" tri-fold brochure.

Languages available in print: English/Spanish

Form number: NM-006 SPAN

Usage notes: For parents.