Nutrition Matters: Be A Healthy Mom - SPANISH

Description: Caring for a baby is time-consuming for new moms. This brochure encourages moms to take care of themselves – it offers support that will help moms eat healthy, be active, get enough sleep and ask for help from others. A list of foods to keep on hand, and easy meal and snack ideas are also provided. Signs of depression or baby blues are listed, along with the Postpartum Support International telephone number and website. Brochure concludes with a reminder to keep appointments with their healthcare provider and an area to document things to discuss with them.

Quantity: Order in amounts of total quantities needed (example: 50, 100, etc.)  

Format: Full color 4" x 9" tri-fold brochure.

Languages available in print: English/Spanish

Form number: NM-004 SPA

Usage notes: For postpartum women.